[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rahman.cz\/radeji-se-vyspete\/#Article","mainEntityOfPage":"https:\/\/www.rahman.cz\/radeji-se-vyspete\/","headline":"Rad\u011bji se vysp\u011bte","name":"Rad\u011bji se vysp\u011bte","description":"Bol\u00ed v\u00e1s o\u010di? M\u00e1te vyschl\u00e9 rohovky? Bol\u00ed v\u00e1s hlava nebo z\u00e1da? U\u017e v\u00e1m to ani nemysl\u00ed? \u010casto jsme nuceni \u017eivotn\u00edmi […]","datePublished":"2018-09-05","dateModified":"2018-09-05","author":{"@type":"Person","@id":"https:\/\/www.rahman.cz\/author\/#Person","name":"","url":"https:\/\/www.rahman.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rahman.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rahman.cz\/wp-content\/uploads\/img_a325660_w1927_t1537606741.jpg","url":"https:\/\/www.rahman.cz\/wp-content\/uploads\/img_a325660_w1927_t1537606741.jpg","height":0,"width":0},"url":"https:\/\/www.rahman.cz\/radeji-se-vyspete\/","wordCount":425,"articleBody":"Bol\u00ed v\u00e1s o\u010di? M\u00e1te vyschl\u00e9 rohovky? Bol\u00ed v\u00e1s hlava nebo z\u00e1da? U\u017e v\u00e1m to ani nemysl\u00ed? \u010casto jsme nuceni \u017eivotn\u00edmi okolnostmi str\u00e1vit dlouh\u00e9 hodiny prac\u00ed. A\u0165 u\u017e \u0159\u00edd\u00edme dod\u00e1vku na silnici nebo civ\u00edme do ve\u010dera do po\u010d\u00edta\u010de, v\u017edycky kdy\u017e to p\u0159et\u00e1hneme, m\u00e1me potom n\u011bjak\u00fd negativn\u00ed n\u00e1sledek na krku. Lid\u00e9 to \u0159e\u0161\u00ed r\u016fzn\u011b \u2013 energetick\u00e9 drinky a dri\u00e1ky, k\u00e1va, koffein, pilulky, tabletky, um\u011bl\u00e9 kapky do o\u010d\u00ed a b\u016fh v\u00ed co je\u0161t\u011b. Jenom\u017ee n\u011bkdy je prost\u011b lep\u0161\u00ed si rad\u011bji zd\u0159\u00edmnout anebo j\u00edt rovnou sp\u00e1t. Ano, v\u0161echno se zhrout\u00ed, pokud p\u016fjdete sp\u00e1t a nic nestihnete a bude to v\u0161echno na dv\u011b v\u011bci. N\u011bkdy je ale lep\u0161\u00ed to nep\u0159etahovat. Pokud pot\u0159ebujete nutn\u011b pracovat, je lep\u0161\u00ed si na dvacet minut zd\u0159\u00edmnout a j\u00edt zase do pr\u00e1ce, ne\u017e n\u011bkde kolabovat. Pokud to po\u010dk\u00e1 je\u0161t\u011b n\u011bjak\u00fdch p\u00e1r dn\u016f, tak si rad\u011bji b\u011b\u017ete na \u0161est hodin lehnout do postele. Ano, pen\u00edze jsou t\u0159eba, ale \u2026 N\u011bkdy je p\u0159edn\u011bj\u0161\u00ed va\u0161e zdrav\u00ed p\u0159ed jak\u00fdmkoliv obnosem pen\u011bz. Pokud se do \u010dty\u0159iceti tak u\u0159\u00edt\u00edte, \u017ee budete vyplaveni a na pokraji zhroucen\u00ed, za co si tak ty pen\u00edze u\u017eijete? Jakmile mus\u00edte ob\u011btovat sv\u00e9 zdrav\u00ed, tak je zde n\u011bco \u0161patn\u011b. Ano, \u010dlov\u011bk by se m\u011bl b\u00fdt schopen ob\u011btovat a trochu n\u011bco vydr\u017eet, ale ur\u010dit\u011b ne za pr\u00e1ci. Pokud v\u00e1s tedy bol\u00ed o\u010di od neust\u00e1l\u00e9ho \u010dten\u00ed textu v textov\u00e9m editoru na po\u010d\u00edta\u010di, rad\u011bji zaklapn\u011bte notebook nebo vypn\u011bte po\u010d\u00edta\u010d a jd\u011bte sp\u00e1t. R\u016fzn\u00e9 kapky a tablety akor\u00e1t oddaluj\u00ed to, co jednou p\u0159ijde a bude to je\u0161t\u011b hor\u0161\u00ed. Dvacet minut a jste zase ready Pokud \u010dlov\u011bk pracuje pod velk\u00fdm tlakem, mnohem v\u00edce se vyplat\u00ed d\u00e1vat si alespo\u0148 mal\u00e9 p\u0159est\u00e1vky na sp\u00e1nek a j\u00eddlo ne\u017e v\u016fbec \u017e\u00e1dn\u00e9. Nejen\u017ee se za t\u011bch dvacet minut stihnete alespo\u0148 trochu regenerovat, ale je\u0161t\u011b se v\u00e1m pot\u00e9 bude pracovat mnohem l\u00e9pe. Budete minim\u00e1ln\u011b odpo\u010dat\u00ed. Ani neuv\u011b\u0159\u00edte, kolik toho \u010dlov\u011bk vydr\u017e\u00ed a po\u0159\u00e1d je lep\u0161\u00ed d\u00e1t si dvacet minut ne\u017e dvacet energe\u0165\u00e1k\u016f \u010di dvacet kapek do o\u010d\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rad\u011bji se vysp\u011bte","item":"https:\/\/www.rahman.cz\/radeji-se-vyspete\/#breadcrumbitem"}]}]