[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rahman.cz\/plna-spiz\/#Article","mainEntityOfPage":"https:\/\/www.rahman.cz\/plna-spiz\/","headline":"Pln\u00e1 sp\u00ed\u017e","name":"Pln\u00e1 sp\u00ed\u017e","description":"Cere\u00e1lie, lu\u0161t\u011bniny Prvn\u00edm, co se mnoho lid\u00ed nau\u010d\u00ed uva\u0159it, jsou kol\u00ednka s ke\u010dupem. A nen\u00ed na tom nic \u0161patn\u00e9ho, alespo\u0148 […]","datePublished":"2025-03-02","dateModified":"2025-03-02","author":{"@type":"Person","@id":"https:\/\/www.rahman.cz\/author\/#Person","name":"","url":"https:\/\/www.rahman.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rahman.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rahman.cz\/wp-content\/uploads\/img_a315810_w1700_t1526718611.jpg","url":"https:\/\/www.rahman.cz\/wp-content\/uploads\/img_a315810_w1700_t1526718611.jpg","height":0,"width":0},"url":"https:\/\/www.rahman.cz\/plna-spiz\/","wordCount":420,"articleBody":"Cere\u00e1lie, lu\u0161t\u011bninyPrvn\u00edm, co se mnoho lid\u00ed nau\u010d\u00ed uva\u0159it, jsou kol\u00ednka s ke\u010dupem. A nen\u00ed na tom nic \u0161patn\u00e9ho, alespo\u0148 pro za\u010d\u00e1tek ne. Pytl\u00edk t\u011bstovin v kredenci je z\u00e1rukou, \u017ee budete m\u00edt co j\u00edst i ve chv\u00edli, kdy se zapomenete v hospod\u011b nebo na rande. A pokud si m\u00edsto ke\u010dupu po\u0159\u00edd\u00edte pesto ve skleni\u010dce, m\u016f\u017eete si p\u0159ipadat jako opravdov\u00fd dosp\u011bl\u00fd. Lu\u0161t\u011bniny jsou tak\u00e9 fajn, jen si vyberte n\u011bjak\u00e9, co se nemus\u00ed nam\u00e1\u010det. M\u016fj soukrom\u00fd obl\u00edbenec je \u010derven\u00e1 \u010do\u010dka, kter\u00e1 se hod\u00ed na pol\u00e9vku, jako p\u0159\u00edloha, a daj\u00ed se z n\u00ed ud\u011blat i vegetari\u00e1nsk\u00e9 burgery. S\u00e1hnout m\u016f\u017eete i po p\u0159edva\u0159en\u00e9 zelen\u00e9 \u010do\u010dce nebo fazol\u00edch v plechovce. Pokud m\u00e1te r\u00e1di exotiku, s\u00e1hn\u011bte po cizrn\u011b a ud\u011blejte si hummus. Sta\u010d\u00ed na to cizrna, \u010desnek, s\u016fl, sezamov\u00e9 sem\u00ednko a trocha oleje.Zapojte mraz\u00e1kPokud \u017eijete sami, je u \u010derstv\u00e9 zeleniny \u010dasto probl\u00e9m, \u017ee ji nest\u00edh\u00e1te spot\u0159ebovat. \u0158e\u0161en\u00ed je jednoduch\u00e9, zapojte do hry mraz\u00e1k. Nebo v obchod\u011b rovnou s\u00e1hn\u011bte po s\u00e1\u010dku mra\u017een\u00e9 mrkve \u010di kuku\u0159ice. Mimo sez\u00f3nu jsou \u010dasto v lep\u0161\u00ed kvalit\u011b ne\u017e jejich br\u00e1\u0161kov\u00e9, dovezen\u00ed z druh\u00e9ho konce sv\u011bta. Krom\u011b toho m\u016f\u017eete v mraz\u00e1ku skladovat t\u0159eba mra\u017een\u00e9 waffle, kter\u00e9 jsou rychl\u00e1 sn\u00eddan\u011b, nebo hranolky. Pokud ale schov\u00e1v\u00e1te zamra\u017eenou zeleninu a p\u0159ihod\u00edte ji ke ka\u017ed\u00e9mu j\u00eddlu, je to snadn\u00e1 a t\u00e9m\u011b\u0159 bezpracn\u00e1 cesta ke zdrav\u011bj\u0161\u00edmu \u017eivotn\u00edmu stylu.Skleni\u010dkyHo\u0159\u010dice, d\u017eem, bur\u00e1kov\u00e9 m\u00e1slo nebo t\u0159eba nakl\u00e1dan\u00e1 zelenina. Z\u00e1sobte se v\u011bcmi, kter\u00e9 se daj\u00ed skladovat ve skleni\u010dk\u00e1ch, v\u011bt\u0161ina z nich vydr\u017e\u00ed dlouho. Zam\u011b\u0159te se na v\u011bci, co jsou multifunk\u010dn\u00ed, t\u0159eba ho\u0159\u010dice se d\u00e1 d\u00e1t k p\u00e1rk\u016fm, ale v kombinaci s medem (kter\u00fd se zase d\u00e1 namazat na chleba) je z n\u00ed skv\u011bl\u00e1 marin\u00e1da. Kysan\u00e9 zel\u00ed sice spousta lid\u00ed nem\u016f\u017ee, stejn\u011b jako nakl\u00e1danou \u010dervenou \u0159epu, vyst\u00e1t, ale je to skv\u011bl\u00e1, zdrav\u00e1 a multifunk\u010dn\u00ed p\u0159\u00edloha. Chcete-li b\u00fdt in, s\u00e1hn\u011bte po kim\u010di, nakl\u00e1dan\u00e9 zelenin\u011b, kter\u00e1 je obl\u00edben\u00e1 zejm\u00e9na v Asii. Je super-chutn\u00e1, a tak\u00e9 super-zdrav\u00e1.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pln\u00e1 sp\u00ed\u017e","item":"https:\/\/www.rahman.cz\/plna-spiz\/#breadcrumbitem"}]}]