[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rahman.cz\/ozdravna-a-ocistujici-kura-z-ostruzin\/#Article","mainEntityOfPage":"https:\/\/www.rahman.cz\/ozdravna-a-ocistujici-kura-z-ostruzin\/","headline":"Ozdravn\u00e1 a o\u010di\u0161\u0165uj\u00edc\u00ed k\u016fra z ostru\u017ein","name":"Ozdravn\u00e1 a o\u010di\u0161\u0165uj\u00edc\u00ed k\u016fra z ostru\u017ein","description":"Pr\u00e1v\u011b za\u010d\u00ednaj\u00ed dozr\u00e1vat ostru\u017einy, dop\u0159ejme si tedy ozdravnou a o\u010di\u0161\u0165uj\u00edc\u00ed k\u016fru z tohoto tradi\u010dn\u00edho drobn\u00e9ho ovoce. Ostru\u017einy si m\u016f\u017eeme natrhat […]","datePublished":"2025-03-07","dateModified":"2025-03-07","author":{"@type":"Person","@id":"https:\/\/www.rahman.cz\/author\/#Person","name":"","url":"https:\/\/www.rahman.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rahman.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rahman.cz\/wp-content\/uploads\/img_a292514_w2114_t1504948687.jpg","url":"https:\/\/www.rahman.cz\/wp-content\/uploads\/img_a292514_w2114_t1504948687.jpg","height":0,"width":0},"url":"https:\/\/www.rahman.cz\/ozdravna-a-ocistujici-kura-z-ostruzin\/","wordCount":454,"articleBody":"Pr\u00e1v\u011b za\u010d\u00ednaj\u00ed dozr\u00e1vat ostru\u017einy, dop\u0159ejme si tedy ozdravnou a o\u010di\u0161\u0165uj\u00edc\u00ed k\u016fru z tohoto tradi\u010dn\u00edho drobn\u00e9ho ovoce. Ostru\u017einy si m\u016f\u017eeme natrhat u lesa, anebo vyp\u011bstovat na vlastn\u00ed zahr\u00e1dce. Zahradn\u00ed ostru\u017ein\u00edky a jejich kultivary potom plod\u00ed, na rozd\u00edl od plan\u00fdch ostru\u017ein, mnohem v\u00edce a jejich plody jsou v\u011bt\u0161\u00ed. Lesn\u00ed ostru\u017einy se v\u011bt\u0161inou plaz\u00ed, zahradn\u00ed potom tvo\u0159\u00ed mohutn\u00e9 pruty, kter\u00e9 je nejlep\u0161\u00ed vyvazovat k opo\u0159e. \u00a0Ostru\u017einy jsou velice bohat\u00e9:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Na vitam\u00edn C \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Na vitam\u00edny skupiny B\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ho\u0159\u010d\u00edk\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Drasl\u00edk\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00e1pn\u00edk\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017delezo \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bioflavonoidy\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Karoteny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jable\u010dnou kyselinu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vinnou kyselinu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Citronovou kyselinu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pektin\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00c9terick\u00e9 olejePokud postupn\u011b sn\u00edme alespo\u0148 kilogram ostru\u017ein, u\u010din\u00edme velice mnoho pro ochranu na\u0161eho zdrav\u00ed. D\u00edky sv\u00e9mu slo\u017een\u00ed jsou ostru\u017einy:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jako prevence n\u00e1dorov\u00fdch a srde\u010dn\u00edch onemocn\u011bn\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u016fsob\u00ed detoxika\u010dn\u011b a protiz\u00e1n\u011btliv\u011b.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prosp\u011b\u0161n\u00e9 jsou p\u0159i nachlazen\u00ed a rekonvalescenci.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Podporuj\u00ed zdravou ple\u0165.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159isp\u00edvaj\u00ed k du\u0161evn\u00ed pohod\u011b.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chr\u00e1n\u00ed poko\u017eku p\u0159ed sp\u00e1len\u00edm a napom\u00e1haj\u00ed zdrav\u00e9mu op\u00e1len\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Napom\u00e1haj\u00ed p\u0159i hore\u010dnat\u00fdch stavech.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u016fsob\u00ed p\u0159\u00edzniv\u011b na vyprazd\u0148ov\u00e1n\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Upravuj\u00ed st\u0159evn\u00ed mikrofl\u00f3ru.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Napom\u00e1haj\u00ed p\u0159ed po\u0161kozen\u00ed voln\u00fdmi radik\u00e1ly.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zpomaluj\u00ed sta\u0159eckou degradaci mozku.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Napom\u00e1haj\u00ed l\u00e9\u010dit z\u00e1pal plic.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Podporuj\u00ed l\u00e9\u010dbu z\u00e1n\u011bt\u016f.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sni\u017euj\u00ed n\u00e1sledky oz\u00e1\u0159en\u00ed a chemoterapie.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chr\u00e1n\u00ed j\u00e1tra.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chr\u00e1n\u00ed zrak a dal\u0161\u00ed org\u00e1ny p\u0159ed voln\u00fdmi radik\u00e1ly.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jako prevence onemocn\u011bn\u00ed d\u00fdchac\u00edch cest.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Napom\u00e1haj\u00ed p\u0159i nachlazen\u00ed a chrapotu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Napom\u00e1haj\u00ed p\u0159i zv\u011bt\u0161en\u00e9 \u0161t\u00edtn\u00e9 \u017el\u00e1ze.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jako bun\u011b\u010dn\u00e1 ochrana p\u0159i kysl\u00edkov\u00e9 terapii a ozonoterapii.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zpomaluj\u00ed st\u00e1rnut\u00ed, v\u010detn\u011b st\u00e1rnut\u00ed pleti a org\u00e1n\u016f.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Odleh\u010duj\u00ed metabolick\u00fd a c\u00e9vn\u00ed syst\u00e9m.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Uleh\u010duj\u00ed pr\u00e1ci org\u00e1n\u016fm a chr\u00e1n\u00ed je p\u0159ed onemocn\u011bn\u00edm.\tOstru\u017einy v kuchyniZ ostru\u017ein se p\u0159ipravuje lahodn\u00e1 \u0161\u0165\u00e1va \u010di marmel\u00e1da, p\u0159esto je mnohem lep\u0161\u00ed a zdrav\u011bj\u0161\u00ed, pokud co nejv\u00edce ostru\u017ein zkonzumujeme \u010derstv\u00fdch a p\u0159ebytek zamraz\u00edme. Po rozmra\u017een\u00ed je z nich mo\u017en\u00e9 umixovat koktejl, kter\u00fd bude od toho z \u010derstv\u00fdch plod\u016f k nerozezn\u00e1n\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Z ostru\u017ein je dobr\u00e9 si p\u0159ipravit i v\u00fdte\u010dn\u00e9 smoothie. Pokud jej chcete vyzkou\u0161et, rozmixujte ostru\u017einy s ml\u00e9kem, kter\u00e9 m\u016f\u017ee b\u00fdt i rostlinn\u00e9, anebo s jogurtem \u010di kef\u00edrem. Nakonec je p\u0159isla\u010fte medem nebo javorov\u00fdm sirupem.                                                                                                                                                                                                                                                                                                                                                                                                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