[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rahman.cz\/co-prispiva-ke-zniceni-kolagenu-v-nasem-tele\/#Article","mainEntityOfPage":"https:\/\/www.rahman.cz\/co-prispiva-ke-zniceni-kolagenu-v-nasem-tele\/","headline":"Co p\u0159isp\u00edv\u00e1 ke zni\u010den\u00ed kolagenu v na\u0161em t\u011ble?","name":"Co p\u0159isp\u00edv\u00e1 ke zni\u010den\u00ed kolagenu v na\u0161em t\u011ble?","description":"Kolagen v na\u0161em t\u011ble pln\u00ed mnoho funkc\u00ed. Pom\u00e1h\u00e1 nap\u0159\u00edklad udr\u017eet na\u0161i ple\u0165 elastickou, bojuje proti bolesti kloub\u016f nebo napom\u00e1h\u00e1 na\u0161emu […]","datePublished":"2024-07-28","dateModified":"2024-07-28","author":{"@type":"Person","@id":"https:\/\/www.rahman.cz\/author\/#Person","name":"","url":"https:\/\/www.rahman.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rahman.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rahman.cz\/wp-content\/uploads\/william-rouse-CGemkkg7_IQ-unsplash.jpg","url":"https:\/\/www.rahman.cz\/wp-content\/uploads\/william-rouse-CGemkkg7_IQ-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.rahman.cz\/co-prispiva-ke-zniceni-kolagenu-v-nasem-tele\/","about":["Zbo\u017e\u00ed"],"wordCount":412,"articleBody":"        Kolagen v na\u0161em t\u011ble pln\u00ed mnoho funkc\u00ed. Pom\u00e1h\u00e1 nap\u0159\u00edklad udr\u017eet na\u0161i ple\u0165 elastickou, bojuje proti bolesti kloub\u016f nebo napom\u00e1h\u00e1 na\u0161emu tr\u00e1ven\u00ed. Ale bohu\u017eel, s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem u\u017e na\u0161e t\u011blo nevyr\u00e1b\u00ed tolik kolagenu, jako d\u0159\u00edve. To m\u016f\u017ee v\u00e9st k r\u016fzn\u00fdm zdravotn\u00edm obt\u00ed\u017e\u00edm. Nejenom p\u0159irozen\u00fd proces st\u00e1rnut\u00ed ale ni\u010d\u00ed n\u00e1\u0161 kolagen. Existuje spousta r\u016fzn\u00fdch faktor\u016f v na\u0161em \u017eivotn\u00edm stylu, kter\u00e9 napom\u00e1haj\u00ed je\u0161t\u011b v\u011bt\u0161\u00edmu ni\u010den\u00ed kolagenu v na\u0161em t\u011ble. T\u011bmto v\u011bcem bychom se m\u011bli vyhnout, nebo bychom je m\u011bli p\u0159estat d\u011blat.UV z\u00e1\u0159en\u00edSlune\u010dn\u00ed z\u00e1\u0159en\u00ed je faktorem, kter\u00fd kolagen velmi ovliv\u0148uje. Po\u0161kozuje kolagenov\u00e1 vl\u00e1kna a urychluje proces degradace. Pokud se dlouhodob\u011b vystavujeme slunci, na\u0161e ple\u0165 p\u0159ed\u010dasn\u011b st\u00e1rne, pr\u00e1v\u011b kv\u016fli p\u016fsoben\u00ed UVV z\u00e1\u0159en\u00ed. Pokud tomu chcete zabr\u00e1nit, pou\u017e\u00edvejte ochrann\u00fd kr\u00e9m s vysok\u00fdm faktorem, abyste dopady alespo\u0148 trochu zm\u00edrnily.Kou\u0159en\u00edKou\u0159en\u00ed takt\u00e9\u017e negativn\u011b ovliv\u0148uje kolagen v na\u0161em t\u011bl. Zvy\u0161uje oxidativn\u00ed stres a t\u00edm sni\u017euje prokrven\u00ed pleti. Jedovat\u00e9 l\u00e1tky, kter\u00e9 jsou obsa\u017een\u00e9 v ka\u017ed\u00e9 cigaret\u011b ni\u010d\u00ed kolagenov\u00e1 vl\u00e1kna a tak\u00e9 zabra\u0148uj\u00ed dal\u0161\u00ed produkci kolagenu.Hormon\u00e1ln\u00ed zm\u011bnyHormon\u00e1ln\u00ed zm\u011bny na n\u00e1s maj\u00ed velk\u00fd dopad. Nap\u0159\u00edklad hormony, kter\u00e9 na\u0161e t\u011blo produkuje b\u011bhem menopauzy m\u016f\u017ee hladinu kolagenu velmi ovlivnit. Pokles estrogen\u016f v t\u011ble m\u016f\u017ee v\u00e9st ke sn\u00ed\u017een\u00ed produkce kolagenu, a tak\u00e9 ke zv\u00fd\u0161en\u00ed jeho degradace. Nep\u0159\u00edjemn\u00e9 hormon\u00e1ln\u00ed zm\u011bny m\u016f\u017eete zkusit \u0159e\u0161it bylinkami, ale sp\u00ed\u0161e je to pr\u00e1ce pro va\u0161eho l\u00e9ka\u0159e.J\u00eddeln\u00ed\u010dekTak\u00e9 strava m\u016f\u017ee z\u00e1sadn\u011b ovlivnit tvorbu a kvalitu kolagenu. Pokud m\u00e1me nedostatek d\u016fle\u017eit\u00fdch \u017eivin, jako je vitam\u00edn C nebo prolin, m\u016f\u017eeme oslabit tvorbu kolagenu. Naopak, pokud konzumujeme potraviny pln\u00e9 antioxidant\u016f, chr\u00e1n\u00edme t\u00edm kolagen p\u0159ed po\u0161kozen\u00edm. Dobr\u00e9 je pro n\u00e1s, pokud za\u0159ad\u00edme do na\u0161eho j\u00eddeln\u00ed\u010dku potraviny jako bobulovit\u00e9 ovoce, citrusov\u00e9 ovoce, o\u0159echy, semena, listovou zeleninu a zelen\u00fd \u010daj. Dal\u0161\u00ed informace se dozv\u00edte v \u010dl\u00e1nku o tom, co ni\u010d\u00ed kolagenov\u00e1 vl\u00e1kna v t\u011ble Orcacollagen.                                                                                                                                                                                                                                                                                                                                                                                                  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